ANXIETY THERAPY • FREE 15-MIN CONSULT
You don’t have to manage it alone. Together, we’ll build tools that help you feel steadier, safer, and more in control.
Whether you’re feeling overwhelmed, stuck, or disconnected, we’ll choose an approach that fits your needs.
Support that meets you where you are. All sessions are 55 minutes.
Available for eligible clients (limited spots). If cost is a barrier, ask, and we’ll talk through options.
One-on-one support tailored to your goals and pace.
Options are available for those that qualify
For partners looking to strengthen communication and connection.
Options are available for those that qualify
Evidence-based therapy using bilateral stimulation to reprocess traumatic memories when clinically appropriate.
Options are available for those that qualify
Support for relaxation, grounding, and stress relief.
Options are available for those that qualify
A space to unpack relationship experiences, patterns, and repair.
Options are available for those that qualify
Small groups, workshops, or facilitated support spaces.
Options are available for those that qualify
Services
Whether you’re feeling overwhelmed, stuck, or disconnected, we’ll choose an approach that fits your needs.
55 min
Individual session
$175
One-on-one support focused on your goals.
Sliding scale available for eligible clients.
55 min
Partner session
$185
For partners working on communication and connection.
Sliding scale available for eligible clients.
55 min
Group session
Contact for pricing
For small groups, workshops, or facilitated support spaces.
Available by request.
These endorsements from fellow therapists highlight the compassionate, client-centered approach and the meaningful outcomes experienced through this work.
Jenn Clarke
Licensed Professional Counselor
I highly recommend Iris for her thoughtful, compassionate, and ethical approach to clinical work. Iris demonstrates strong clinical insight, maintains excellent professional boundaries, and is skilled at creating a safe and supportive environment.
Jennifer Clark Penney
Licensed Professional Counselor
Iris is such a compassionate person and is very knowledgeable on LGBTQ matters. She works well with clients who have experienced trauma, using EMDR techniques. Iris also works well with couple couples. I have referred clients to her myself in the past.
Sabrina May Heidemann-Wells
Licensed Professional Counselor
Iris is such a compassionate person and is very knowledgeable on LGBTQ matters. She works well with clients who have experienced trauma, using EMDR techniques. Iris also works well with couple couples. I have referred clients to her myself in the past.
Connor Gooch
Licensed Professional Counselor
Kristal’s presence is both elevating and grounding. She’s not afraid to laugh, and equally not afraid to call you into the depths of who you are. No need to worry, however, because she’ll light up the path with her empathetic expertise.
Yes. I offer a free 15-minute phone consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit.
I work with adults and older adults (65+). I offer support for individuals, couples, and groups, with a focus on anxiety, trauma/PTSD, and relationship challenges.
Clients often come to therapy for anxiety, depression, trauma/PTSD, relationship and communication concerns, life transitions, stress, self-esteem, ADHD, mood concerns, and more. We’ll clarify what’s most present for you and build a plan around your goals.
My approach is trauma-informed and attachment-based, integrating nervous system regulation and somatic support. Early sessions focus on building trust and creating “anchors of safety,” then we move into deeper work as you feel ready.
Yes. I’m EMDRIA-trained and may incorporate EMDR when it’s clinically appropriate and you feel ready. We’ll first build stabilization skills so the work feels safe and supported.
SIP is a body-based approach that helps you notice and work with how stress and trauma show up in the nervous system. It can support grounding, emotional regulation, and integrating difficult experiences at a pace that feels manageable.
Yes. I work with couples using attachment-based approaches to strengthen communication, reduce conflict cycles, and rebuild connection. We’ll identify patterns, clarify needs, and practice new ways of relating.
Yes, depending on current availability and fit. Groups can be a powerful way to build support, practice skills, and feel less alone. Reach out to ask what groups are currently open.
Yes. I offer both in-person and online sessions. We can choose the format that best fits your needs and schedule.
Sessions are $150 per session for individuals and couples. Sliding scale options may be available—please ask if cost is a barrier.
I’m an out-of-network provider. I can provide a superbill for you to submit to your insurance for possible reimbursement, depending on your plan.
Payment options include ACH/bank transfer, major credit cards, HSA, cash, check, PayPal, Venmo, Zelle, and wire transfer.
We’ll talk about what brings you in, what you’ve tried, and what you want to feel different. We’ll also discuss pacing, safety, and practical tools you can start using right away.
You can call or email to book a free consultation. From there, we’ll schedule your first session and discuss next steps.
If you’re unsure whether individual, couples, EMDR, or integrative support is the best starting point, we can decide together.
Free 15-minute consultation • No pressure • Questions welcome
15 minutes • Phone or video
